How to Prepare for Your First Surf Lesson: A Beginner’s Guide in San Juan del Sur

So, you’ve booked your first surf lesson—congrats! Whether you're dreaming of riding mellow waves or just ready to dip your toes into something adventurous, this guide will get you prepped and stoked. If you’re taking your lesson at a surf school in San Juan del Sur, you’re in for a fun ride—literally.

Here’s how to prepare like a pro (even if you’ve never touched a surfboard before).

🧴 1. Bring the Right Essentials

Most surf schools in San Juan del Sur will provide you with a board and rash guard, but it’s always smart to bring:

• Sunscreen (reef-safe, please!)

• Water bottle

• Towel & change of clothes

• Swimsuit you can move in

• Optional: hat, sunglasses, flip-flops

Being prepared means more time catching waves and less time dealing with sunburn or soggy shorts.

🧘‍♂️ 2. Get in the Right Mindset

Surfing is all about balance—physically and mentally. Your first surf lesson won’t be about shredding massive waves. It’s about learning:

• Ocean safety

• Board basics

• Popping up (your first “stand!” moment)

• Reading waves and paddling with purpose

Go in with patience, laugh at the wipeouts, and celebrate every little success—like just standing up for one second. That’s huge!

🏄‍♀️ 3. Choose the Right Surf School in San Juan del Sur

Not all surf schools in San Juan del Sur are created equal. One standout is Alex’s Surf School—known for its friendly vibe, knowledgeable local instructors, and guaranteed all-smiles sessions. Whether you’re a total beginner or just brushing up your skills, Alex and his crew make sure your surf lesson is safe, supportive, and seriously fun.

They’ve helped hundreds of visitors turn nervous energy into wave-riding joy—so if you're looking for a laid-back yet pro-level intro to surfing, this is the place.

🍌 4. Eat Light, But Fuel Up

Surfing is a workout! Grab a light, energizing meal about an hour before your lesson. Think: fruit smoothie, oatmeal, or toast with peanut butter. Avoid anything too heavy—you don’t want a full belly sloshing around in the surf.

Final Splash: Embrace the Stoke

Your first surf lesson is a gateway to something awesome. You’ll gain a new respect for the ocean, challenge your body in the best way, and maybe even fall in love with the surf lifestyle.

Whether you’re visiting Nicaragua or live nearby, a great surf school in San Juan del Sur can make that first lesson unforgettable. And with Alex’s Surf School, you’ll be smiling from your first paddle to your last splash.

So wax up, smile wide, and get ready to say: "I surfed today!"